How many calories are in shrimp teriyaki? If you’re tracking your calorie intake, it’s important to know how this popular dish fits into your diet. Shrimp teriyaki combines savory shrimp with a sweet and tangy teriyaki sauce, but the calorie content can vary depending on portion size, preparation methods, and the sides you choose. In this article, we’ll break down the calorie count of shrimp teriyaki and offer tips on how to make it a healthier option.
In this article, we will break down the calories in shrimp teriyaki, explore the impact of various serving sizes and sides, and offer suggestions on how to make this dish healthier. Learn more about shrimp teriyaki in our Pineapple Teriyaki Shrimp Recipe, a delicious variation with tropical flavors.
Calories in Shrimp Teriyaki
The number of calories in shrimp teriyaki can vary based on portion size, preparation methods, and accompanying sides. Here’s a quick breakdown based on various sources:
- Nutritionix reports that 1 cup (201g) of shrimp teriyaki contains approximately 226 calories.
- MyNetDiary calculates 1 cup of shrimp teriyaki at 231 calories, with a macronutrient split of 42g protein, 6g carbs, and 2g fat.
- Popular restaurant chain Sarku Japan serves shrimp teriyaki with steamed rice, which totals 530 calories per order.
The calorie content of shrimp teriyaki primarily depends on the shrimp and the teriyaki sauce. If you want to explore healthier shrimp dishes, consider trying our Creamy Mozzarella Shrimp Pasta for another protein-rich, flavorful option.
Macronutrient Breakdown of Shrimp Teriyaki
Shrimp teriyaki is packed with protein and relatively low in fat. Here’s a typical macronutrient profile per serving (around 1 cup):
- Protein: Shrimp is an excellent source of lean protein. One serving of shrimp teriyaki provides about 43g of protein.
- Carbohydrates: The teriyaki sauce typically adds around 6-7g of carbs, mostly from sugar.
- Fat: Shrimp teriyaki is low in fat, with only 2-3g per serving.
For more protein-packed shrimp recipes, explore our Should I Peel Shrimp Before Cooking Pasta? guide for cooking tips.
Factors That Affect Calorie Content in Shrimp Teriyaki
Several factors can influence the calorie content of shrimp teriyaki. Let’s explore the primary contributors:
1. Serving Size
The portion size greatly impacts the calorie count. A standard serving of 1 cup of shrimp teriyaki typically contains 226-231 calories. However, restaurant portions, particularly those including rice or noodles, can bring the total calorie count closer to 500-600 calories.
2. Teriyaki Sauce
The teriyaki sauce contributes significantly to the calorie count, mostly due to its sugar content. Opting for a low-sugar version of teriyaki sauce can help reduce the number of carbs and overall calories.
3. Side Dishes
- Rice: A serving of rice can add up to 300 calories, significantly increasing the meal’s calorie total.
- Vegetables: Replacing rice with vegetables like broccoli or bell peppers can lower the calorie content while adding valuable nutrients.
- Noodles: Noodles, depending on the type and portion size, can add 300-400 calories to the meal.
To learn how to prepare other low-calorie sides to pair with shrimp teriyaki, visit our post on Healthy Squash Recipes, which includes ideas for nutrient-rich vegetable sides.
Health Benefits of Shrimp Teriyaki
Shrimp teriyaki isn’t just a flavorful dish—it also offers several health benefits:
- High in Protein: Shrimp teriyaki provides over 40g of lean protein per serving, supporting muscle growth and overall health.
- Low in Fat: Shrimp is naturally low in fat, making shrimp teriyaki a great choice for those seeking a lean, high-protein meal.
- Nutrient-Dense: Shrimp is a good source of selenium, vitamin B12, and zinc, all of which contribute to immune function and overall health.
For more nutrient-rich meals, explore our recipe on Spaghetti Squash and its Health Benefits for ideas on incorporating healthy squash into your diet.
Variations of Shrimp Teriyaki and Their Calorie Impact
Depending on how you serve shrimp teriyaki, the calorie count can vary. Here’s a comparison of common variations:
1. Shrimp Teriyaki with Rice
- A meal of shrimp teriyaki served with white rice can total 500-600 calories.
- For a healthier alternative, try brown rice or cauliflower rice, both of which offer fewer calories and higher fiber content.
2. Shrimp Teriyaki with Vegetables
- Serving shrimp teriyaki with steamed or stir-fried vegetables can reduce the calorie count by 100-200 calories compared to rice or noodles. This option adds fiber and micronutrients while keeping the dish light.
3. Shrimp Teriyaki with Noodles
- Adding noodles like udon or soba can increase the calorie content by 300-400 calories.
- For a lighter option, consider using zucchini noodles or shiraktaki noodles, which are low in calories and carbs.
If you’re interested in experimenting with different noodle alternatives, visit our guide on noodle recipes.
FAQs on Shrimp Teriyaki Calorie Content
How many calories are in a typical shrimp teriyaki meal?
A typical shrimp teriyaki meal ranges between 226 and 530 calories, depending on portion size and side dishes.
Does shrimp teriyaki with vegetables have fewer calories than with rice?
Yes, serving shrimp teriyaki with vegetables instead of rice reduces the calorie content by 100-200 calories, making it a healthier option.
Can I make a low-calorie shrimp teriyaki at home?
Yes! Use low-sugar teriyaki sauce, smaller rice portions, or swap rice for vegetables to lower the calorie count.
Is shrimp teriyaki healthy?
Yes, shrimp teriyaki is rich in lean protein and low in fat, making it a healthy option when paired with vegetables or low-carb sides.
Conclusion
Shrimp teriyaki is a flavorful dish that can be a great addition to a balanced diet. While the calories in shrimp teriyaki can vary depending on the serving size, preparation method, and sides, it remains a high-protein, nutrient-dense meal. For those looking to manage calorie intake, choosing healthier sides like vegetables or using low-sugar teriyaki sauce can make a significant difference.
If you’re interested in learning more about pairing shrimp with other ingredients, check out our recipe for Pineapple Teriyaki Shrimp for a tropical twist on this classic dish!